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The Microbiome Isn’t Feminist Until It Includes Everyone: Why Inclusive Vaginal Health Education Matters

The Microbiome Isn’t Feminist Until It Includes...

We are living in a vaginal health renaissance. More people are talking openly about microbiomes, pH, probiotics, and period pain than ever before. But even as the language of empowerment...

The Microbiome Isn’t Feminist Until It Includes...

We are living in a vaginal health renaissance. More people are talking openly about microbiomes, pH, probiotics, and period pain than ever before. But even as the language of empowerment...

“Turned On” Is a Vaginal State Too: The Physiology of Arousal, Lubrication & Blood Flow

“Turned On” Is a Vaginal State Too: The Physiol...

When we talk about arousal, we usually focus on the mind: fantasies, emotions, attraction, or connection. But arousal is a physical state, too—especially in the vagina. And if you’ve ever...

“Turned On” Is a Vaginal State Too: The Physiol...

When we talk about arousal, we usually focus on the mind: fantasies, emotions, attraction, or connection. But arousal is a physical state, too—especially in the vagina. And if you’ve ever...

Libido Isn’t Just Hormonal: How Your Microbiome, Cortisol & Pelvic Fascia Shape Sexual Desire

Libido Isn’t Just Hormonal: How Your Microbiome...

If your libido feels like it’s missing—or only shows up unpredictably—it’s easy to assume it’s a hormone problem. And sometimes, it is. But more often than not, low desire isn’t...

Libido Isn’t Just Hormonal: How Your Microbiome...

If your libido feels like it’s missing—or only shows up unpredictably—it’s easy to assume it’s a hormone problem. And sometimes, it is. But more often than not, low desire isn’t...

Sex Isn’t Supposed to Hurt: A Science-Based Guide to Healing Post-Infection Vaginal Pain

Sex Isn’t Supposed to Hurt: A Science-Based Gui...

If sex has started to feel painful, tight, or even impossible after a yeast infection, BV, or UTI—you’re not broken, and you’re not alone. One of the most common, yet...

Sex Isn’t Supposed to Hurt: A Science-Based Gui...

If sex has started to feel painful, tight, or even impossible after a yeast infection, BV, or UTI—you’re not broken, and you’re not alone. One of the most common, yet...

The Vaginal-Heart Connection: How Estrogen, Inflammation & Microbiome Health Impact Cardiovascular Risk

The Vaginal-Heart Connection: How Estrogen, Inf...

February is Heart Health Month—and while we’re used to hearing about cholesterol, exercise, and family history, we rarely talk about how the vaginal ecosystem might play a role in a...

The Vaginal-Heart Connection: How Estrogen, Inf...

February is Heart Health Month—and while we’re used to hearing about cholesterol, exercise, and family history, we rarely talk about how the vaginal ecosystem might play a role in a...

Immune-Syncing Your Cycle: How to Avoid Infections Around Your Period During Cold & Flu Season

Immune-Syncing Your Cycle: How to Avoid Infecti...

Ever notice how you tend to get a sore throat, a yeast infection, or a flare of BV right before your period—or just after? If this sounds familiar, it’s not...

Immune-Syncing Your Cycle: How to Avoid Infecti...

Ever notice how you tend to get a sore throat, a yeast infection, or a flare of BV right before your period—or just after? If this sounds familiar, it’s not...