Summer is here—and while that means sun, swims, and maybe a little less structure—it doesn’t mean your wellness routine should take a back seat.
In fact, this is the perfect time to refresh your relationship with your body—especially your vaginal and hormonal health.
At With Meraki Co., we believe self-care isn’t just about what you put on your skin. It’s about how you support your internal ecosystem, how you honor your cycle, and how you listen when your body speaks up (even if it's whispering from your underwear 👀).
So, here’s your Meraki-made summer self-care guide—science-backed and soul-nourishing.
1. Hydration… for Your Whole Body (Not Just Your Skin)
You know the drill: drink water. But did you know that staying hydrated also supports vaginal health?
Water helps maintain healthy cervical mucus
It supports your body’s natural detox processes (hello, liver + hormones)
And it keeps your vaginal tissues plump and resilient—yes, really
Pro tip: Add electrolytes, especially if you're sweating more. Think coconut water, sea salt, and lemon—not just sugary sports drinks.
2. Eat With Your Microbiome in Mind
Beach snacks and BBQs? Absolutely. But try to keep your gut and vaginal microbiome in mind. Both thrive on fiber, antioxidants, and fermented foods.
Summer produce = prebiotic fiber (fuel for good bacteria)
Eggs, lean proteins = hormone support
Yogurt, kimchi, and sauerkraut = fermented magic
Balance doesn’t mean restriction—it means remembering that your body isn’t just trying to look good in a swimsuit. It’s trying to function well all year long.
3. Don’t Ignore Discharge in the Heat
Let’s be honest: summer can get sweaty—and when things feel extra moist, it’s easy to brush off changes in discharge.
But listen up:
Clear, egg-white discharge? Totally normal around ovulation.
White and creamy? Pre- or post-ovulation.
Yellow, greenish, or fishy-smelling? Might be time to check your pH.
Heat, moisture, and tight clothes can throw off your microbiome fast. So ditch the synthetic underwear, swap out wet swimsuits quickly, and avoid scented wipes or sprays.
4. Keep Your Vaginal Microbiome in Balance
Hot weather + hormonal shifts + travel stress = a perfect storm for imbalances like BV or yeast.
That’s why summer is the perfect time to start (or stay consistent with) your probiotic routine—especially one designed for your vaginal health.
Our probiotic, With Clarity, is packed with targeted strains of Lactobacillus to:
Maintain a healthy pH
Protect against overgrowth
Support your immune system (yep, that too)
Whether you’re jet-setting or cycle-syncing from your couch, your vaginal microbiome deserves consistent care.
5. Self-Care ≠ Hustle Culture With Aloe
Self-care in the summer isn’t just face masks and SPF (though we love both). It’s also:
Saying no when your social battery is drained
Tracking your cycle so you can honor your body’s phases
Getting rest—even when the world says “go out”
Listening to your body when it whispers “slow down”
Self-care is not performative. It’s protective.
Let This Be Your Mid-Year Reset
You’ve made it halfway through the year. That alone deserves a deep breath, a tall glass of water, and maybe some cycle-aware skincare.
So as you step into the sun this summer, remember:
You don’t need a total life overhaul. You just need support that aligns with your body’s biology.
That starts with hydration.
It continues with probiotics.
And it’s powered by you showing up for yourself—daily, gently, and without shame.
We’re right here with you—cheering you on, science in hand, soul in everything.
With love,
Giana
Founder, With Meraki Co.
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