Let’s get one thing clear:
Discharge is not dirty.
It’s not gross.
It’s not something to hide, fear, or feel ashamed of.
In fact, vaginal discharge is one of your body’s most brilliant, built-in communication tools.
It can tell you when you’re ovulating, when your hormones are shifting, and when something might be off.
But you’ve probably never had a doctor, teacher—or even a wellness brand—explain it to you that way.
That ends here.
First, What Is Discharge?
Discharge is a fluid made by your cervical glands that helps clean and protect the vagina.
It keeps the tissue lubricated, flushes out bacteria, and acts as a built-in infection defense system.
In short?
Discharge is a sign of a working, responsive, self-regulating vagina.
Not a sign that something’s wrong.
But there are times when changes in discharge can indicate imbalance—and learning to decode those signals is a powerful form of self-care.
So… What’s Normal?
Here’s a breakdown of what your discharge might look like throughout your cycle (and what’s worth watching for):
Clear or milky white:
Totally normal! This is baseline discharge that helps your vaginal tissues stay moisturized and protected.
Stretchy, slippery, egg-white texture:
Usually around ovulation. This is your body’s way of creating a friendly environment for sperm (if you're trying to conceive—or not, it’s still normal!).
Creamy or lotion-like:
Often shows up during the luteal phase (after ovulation) and before your period. Still in the range of normal.
Want the Full Breakdown?
We created The Complete Guide to a Healthy Vagina for exactly this reason—to help you feel empowered, not confused, by your body’s signals.
Inside, you’ll learn how to care for your vaginal microbiome, balance pH, decode infections, and understand the impact of stress, birth control, and gut health on your vaginal ecosystem.
Download the free guide here
Or explore probiotics made to support your microbiome from the inside out.
Let’s keep breaking the stigma—together.